31 Oct 2019  TO  31 Oct 2019
10:30 AM  to  11:30 AM

Mindfulness Meditation at Coonabarabran


During Mental Health Month, discover the art of mindfulness and how it can help to reduce stress and improve mood and concentration. Learn how to incorporate mindfulness into your day-to-day life to increase mental clarity and focus.

Join accredited meditation teacher Margaret Butler as she leads a group session of stillness meditation, designed to promote relaxation and well-being.

All welcome
No bookings required

For more information please contact Coonabarabran Library: 02 6842 1093

Venue Coonabarabran Library
John StreetCoonabarabran , NSW, Australia
Start Date 31 Oct 2019 10:30 AM
End Date 31 Oct 2019 11:30 AM
Price $0.00