Events

31 Oct 2019  TO  31 Oct 2019
10:30 AM  to  11:30 AM

Mindfulness Meditation at Coonabarabran

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During Mental Health Month, discover the art of mindfulness and how it can help to reduce stress and improve mood and concentration. Learn how to incorporate mindfulness into your day-to-day life to increase mental clarity and focus.

Join accredited meditation teacher Margaret Butler as she leads a group session of stillness meditation, designed to promote relaxation and well-being.

Free
All welcome
No bookings required

For more information please contact Coonabarabran Library: 02 6842 1093

Venue Coonabarabran Library
John StreetCoonabarabran , NSW, Australia
Start Date 31 Oct 2019 10:30 AM
End Date 31 Oct 2019 11:30 AM
Price $0.00